04 Oct October 04, 2019

Sleeping Well Can Keep You Healthy

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Bottom Line: New research has shown that not only can a good night’s sleep keep you mentally sharp, but it can also help you stay healthy by strengthening your immune system. For years physicians have believed that sleep supports the healing process, and now new evidence has been discovered that indicates sleep also plays a […]

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18 Sep September 18, 2019

Finding Headache Relief Without Drugs

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Bottom Line: Waking up with a headache or consistently getting one by the end of work each day is not fun (or normal). Headaches can be caused by a variety of factors. If you have been relying on drugs to find relief day after day, there is new research that encourages you to reconsider. Why […]

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11 Sep September 11, 2019

Decreasing Tension Headaches

daniel 0 Uncategorized

Bottom Line: Every one of us can benefit from reducing the stress in our daily lives. Between family, work, and the latest political thread on social media, the stress can be overwhelming! Chronic everyday stress can also significantly impact our brains and bodies, causing everything from fatigue and depression to debilitating headaches.  Why it Matters: […]

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Bottom Line: Ergonomics is the study of the posture and positioning of your body. Millions of people are suffering from headaches every day that are related to their posture. Whether it’s an assembly line, a computer, a tablet, or your phone, you’re likely spending a lot of time looking down. Research has found that up […]

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13 Aug August 13, 2019

Neck Pain, Posture and Headaches

daniel 0 Uncategorized

Bottom Line:  For many people, headaches are a daily occurrence and they often begin in the neck and shoulders. That’s right – tight muscles around your neck can result in tension headaches. What’s more, if you sit at a computer all day, your posture may also be contributing to a decreased range of motion, premature […]

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07 Aug August 07, 2019

Feel Better, Move Better

daniel 0 Uncategorized

Bottom Line:  Safety first. Not only is “do no harm” part of the oath that doctors take, but it’s also a good principle for all of us to live by. No matter how careful you are, there are times when you get hurt or injured. Finding a healthcare option that is safe, provides excellent results, […]

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Bottom Line:  Cervical radiculopathy is the medical term for when a spinal disc in your neck is irritating or compressing a nerve root causing pain, numbness, tingling, or weakness in your arm and hand. When experiencing cervical radiculopathy, specific neck movements that are normally beneficial like twisting or bending, may actually increase the pain. This […]

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24 Jul July 24, 2019

Reducing Inflammation Naturally

daniel 0 Uncategorized

Bottom Line: Reducing inflammation starts on your plate. Yes, that’s right! The choices you make about what you eat can play a huge role in your body’s hormone balance, immune response and inflammatory state. Each meal is an opportunity to turn up, or turn down, inflammation. With inflammation leading to pain and even chronic disease, […]

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Bottom Line: Studies have shown that chronic inflammation is directly linked to many of the most common chronic diseases we encounter in our lives. Over 60% of people are affected with at least one condition associated with chronic inflammation. Incidences of heart disease, obesity, diabetes and cancer continue to soar as a result of the […]

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08 Jul July 08, 2019

Inflammation and Your Health

daniel 0 Uncategorized

Bottom Line: Researchers have identified inflammation as one of the most beneficial and harmful processes in your body. How is that possible? Well, acute inflammation is your body’s natural repair and healing response to an accident or injury. However, chronic inflammation is a different matter. Many major diseases, including coronary artery disease, diabetes, and cancer, […]

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