Plantar Fasciitis Important Fact Sheet for Runners    Plantar Fasciitis (pdf) is commonly thought of as inflammation of the plantar fascia.  This is a thick fibrous structure that helps create and support the arch of your foot.  It works both statically when you’re standing and dynamically when you’re running. Recognizing the initial signs of plantar fasciitis […]

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Winning the Injury Games: An Exploration on how to Cope with the Stages of Injury. Experiencing an injury from time to time in sports is a common occurrence and it happens as often as achieving new PR’s or doing well in a competition.  However, unlike the elation experienced with a new personal record or the validation […]

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  If you live an active lifestyle pain is unavoidable.  Stressing our muscles and joints to a certain degree is how our bodies get stronger and more resilient.  However, there’s a lot of room for over-stressing and over-doing.  That’s why pain is your body’s ultimate protective mechanism and shouldn’t be ignored.  It’s how your body […]

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Background: Low back pain is very prevalent across all cultures.  It affects people of all ages, from children to the elderly.  Low back pain is a leading cause of disability world wide.  It is the leading cause of activity limitations and days loss from work.  It is still the most common reason for medical consultations […]

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06 Jan January 06, 2015

Full Range = Full Function

daniel 0 Uncategorized

  How do you compare? Without weights, do a squat and bottom out: Can your knees track directly over your feet? Do the heels of your feet approximate your glutes (butt)? Does your upper thigh touch or approximate your lower ribs in the front? Are you comfortable and balanced or are you really straining? If […]

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  Knee pain while squatting and ankle mobility issues are linked.  By doing the assessment on the video you’ll be able to stay safe by knowing what is safe.

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