06 Jan January 06, 2015

Full Range = Full Function

daniel 0 Uncategorized

  How do you compare? Without weights, do a squat and bottom out: Can your knees track directly over your feet? Do the heels of your feet approximate your glutes (butt)? Does your upper thigh touch or approximate your lower ribs in the front? Are you comfortable and balanced or are you really straining? If […]

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  Knee pain while squatting and ankle mobility issues are linked.  By doing the assessment on the video you’ll be able to stay safe by knowing what is safe.

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