After recently writing an article called Fascinating Facts About Tendons, I was asked a very important question: How can we “bulletproof” our tendons? This question is incredibly important, as soft-tissue injuries are the most common musculoskeletal injury in all manners of sport, work, and daily life.  Our muscles tendons and ligaments make up the majority […]

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25 Jul July 25, 2018

Fascinating Facts About Tendons

daniel 0 Uncategorized

Tendons have some unique properties. They are considered viscoelastic. This means they are strong enough to handle the strong muscle contractions that occur when you move your joints and are yet flexible enough to angulate around your bones to create the desired muscle pull. Think of a modern day compound bow in which the cable […]

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16 May May 16, 2018

Running Facts and Injury Risks

daniel 0 Uncategorized

Running is one of the most popular sports/exercises in the world today.  It’s feasible to most, and it attracts many. It provides health and stress relief benefits.  It is a rapidly growing sport with many participants now trending to the longer runs of 10km or more (10k, ½ marathon, and marathon).  In the US alone […]

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