Bottom Line: Our bodies are designed to move! Many of us however, are trapped commuting to work or spending long hours at a desk staring at a computer screen. For all of the advantages of the modern world, we have noticed an increase in sedentary tendencies. Shockingly, this mostly sedentary lifestyle has been linked to […]

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Bottom Line: So, you’ve got back pain. It’s altered your life, changed your daily activities, curbed your exercise, and maybe even made you a bit irritable. Now what? Well, it’s important to know that you’re not alone. Nearly everyone will experience back pain at some point in their lives. Thankfully, we have a method of […]

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Bottom Line: Spinal discs play an essential role in your low back, acting as small shock absorbers and giving you the ability to move in many different directions. Your discs are comprised of two major parts: an outer ring of cartilage, which provides support, and a jelly-like center that facilities motion. As age and injuries […]

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26 Mar March 26, 2019

Back Facts to Keep You Active

daniel 0 Uncategorized

Bottom Line: Nothing can slow you down faster than a painful back. It can be difficult to exercise, play sports, or even get to the grocery store when your back hurts. Age, lack of exercise, excess weight, improper lifting, and too many hours sitting can all result in low back pain. Research has shown that […]

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25 Feb February 25, 2019

Exercise for a Stronger Immune System

daniel 0 Uncategorized

Bottom Line: Get that daily dose of exercise to boost your immunity. By carving out time to be active, you can feel better, more energized, and strengthen your immune system. Make it a point to take a brisk walk during your lunch break. If you can, use a standing desk at work. Skip the email […]

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Bottom Line: Thank goodness for the immune system! Did you know that you encounter bacteria that could make you sick each and every day? Your immune system is fighting to keep you healthy 24/7, and when it’s not at 100%, you’ll get a signal – like a runny nose – that sickness may be on […]

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05 Feb February 05, 2019

Eating For A Cold

daniel 0 Uncategorized

Bottom Line: When you’re under the weather and just trying to get through the day, necessities like food are often the last things on your mind. You just want to feel better, and, honestly, even your favorite foods seem unappetizing when your nose is clogged, your throat is sore and you can’t taste a thing. […]

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29 Jan January 29, 2019

New Year, Less Stress

daniel 0 Uncategorized

Bottom Line: Recent studies indicate that over 54% of people are stressed simply by the amount of stress in their lives. That’s a lot of stress!  Stress can increase our sympathetic tone, which means that our nervous system is ramped up.  That translates to increased tension in the neck, shoulders and back.  It’s no secret […]

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23 Jan January 23, 2019

Make This the Year of Better Sleep

daniel 0 Uncategorized

Bottom Line:  Most of us know someone who doesn’t have the best sleeping patterns. Not surprisingly, many of us think of ourselves when this topic comes up because we’re all too familiar with the fatigue, brain fog, and worn-down feeling that comes with missing out on a good night’s sleep. However, by committing to a consistent […]

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14 Jan January 14, 2019

Better Nutrition = More Energy

daniel 0 Uncategorized

Bottom Line: The New Year = a new opportunity to get healthier, boost your energy, lose extra pounds, and overcome the holiday hangover. The first step to having more energy is giving your body the proper nutrition. Keep reading for a quick rundown of some of the best snacks and supplements that can help you […]

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