Bottom Line: Studies have shown that chronic inflammation is directly linked to many of the most common chronic diseases we encounter in our lives. Over 60% of people are affected with at least one condition associated with chronic inflammation. Incidences of heart disease, obesity, diabetes and cancer continue to soar as a result of the […]

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08 Jul July 08, 2019

Inflammation and Your Health

daniel 0 Uncategorized

Bottom Line: Researchers have identified inflammation as one of the most beneficial and harmful processes in your body. How is that possible? Well, acute inflammation is your body’s natural repair and healing response to an accident or injury. However, chronic inflammation is a different matter. Many major diseases, including coronary artery disease, diabetes, and cancer, […]

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30 Jun June 30, 2019

What Is Inflammation?

daniel 0 Uncategorized

Bottom Line: If you’ve ever cut your finger or twisted your ankle, then you have first-hand experience with inflammation. The redness, swelling, pain and heat are all hallmarks of the inflammatory process. In some ways, this is the first step of the healing process as your body begins to repair the injured tissue. However, there […]

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06 Jun June 06, 2019

Maintaining An Active Lifestyle

daniel 0 Uncategorized

Bottom Line: Maintaining an active, healthy lifestyle can provide you with a life rich in experiences and fulfillment. Whether you enjoy team sports, individual pursuits, or just like getting your 10,000 steps in every day, we’re here to support you. While not everyone is destined to be a pro athlete, staying active and living a […]

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Bottom Line: Our bodies are designed to move! Many of us however, are trapped commuting to work or spending long hours at a desk staring at a computer screen. For all of the advantages of the modern world, we have noticed an increase in sedentary tendencies. Shockingly, this mostly sedentary lifestyle has been linked to […]

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Bottom Line: So, you’ve got back pain. It’s altered your life, changed your daily activities, curbed your exercise, and maybe even made you a bit irritable. Now what? Well, it’s important to know that you’re not alone. Nearly everyone will experience back pain at some point in their lives. Thankfully, we have a method of […]

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Bottom Line: Spinal discs play an essential role in your low back, acting as small shock absorbers and giving you the ability to move in many different directions. Your discs are comprised of two major parts: an outer ring of cartilage, which provides support, and a jelly-like center that facilities motion. As age and injuries […]

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26 Mar March 26, 2019

Back Facts to Keep You Active

daniel 0 Uncategorized

Bottom Line: Nothing can slow you down faster than a painful back. It can be difficult to exercise, play sports, or even get to the grocery store when your back hurts. Age, lack of exercise, excess weight, improper lifting, and too many hours sitting can all result in low back pain. Research has shown that […]

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Aiming to improve performance in our lives, be it sport, work or daily life endeavours, is no easy task.  We can begin to believe that we must work harder, sacrifice sleep, give up social activities, and work without breaks in order to improve.  Luckily however, this is not true, at least not in a long […]

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25 Feb February 25, 2019

Exercise for a Stronger Immune System

daniel 0 Uncategorized

Bottom Line: Get that daily dose of exercise to boost your immunity. By carving out time to be active, you can feel better, more energized, and strengthen your immune system. Make it a point to take a brisk walk during your lunch break. If you can, use a standing desk at work. Skip the email […]

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