06
Jan
January 06, 2015
Full Range = Full Function
How do you compare? Without weights, do a squat and bottom out: Can your knees track directly over your feet? Do the heels of your feet approximate your glutes (butt)? Does your upper thigh touch or approximate your lower ribs in the front? Are you comfortable and balanced or are you really straining? If […]
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Our Nervous Systems Think We’re Hardcore
Our nervous systems don’t know the whole story, and they always think we’re Superheroes. They’re wired to prioritize our survival, and survive we shall. Basically, our nervous systems can’t differentiate between our actions being elective, or essential. That’s why our bodies will let us overdo things (up to a point) when we’re exercising, doing physical labor, […]
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