![](https://cmfchiropractic.com/df_media/W1siZiIsIjIwMjQvMDIvMjAvMTUvMjEvNDEvZTU0OWIwMGQtNDkyNC00OTIwLTlhZDYtMzI5OTQ1ZjZjYWUxL2Z1bGxyYW5nZXNxdWF0LTMwMHgxMTAuanBnIl0sWyJwIiwidGh1bWIiLCIxNTAweDc4NFx1MDAzZSJdXQ/fullrangesquat-300x110.jpg?sha=720c6b900d4a6136)
How do you compare?
Without weights, do a squat and bottom out:
- Can your knees track directly over your feet?
- Do the heels of your feet approximate your glutes (butt)?
- Does your upper thigh touch or approximate your lower ribs in the front?
- Are you comfortable and balanced or are you really straining?
If this is difficult you likely suffer from scar-tissue and adhesion. Read on to learn more.
Scar-tissue/Adhesion is one of the most common dysfunctions of the musculoskeletal system and responsible for decreased tissue length and tissue strength. Decreased range of motion in a movement is usually indicative of unhealthy soft-tissue.
Decreased Tissue Length:
Decreased Tissue Strength:
Scar-tissue/Adhesion decreases tissue strength by binding the contractile fibers. Over time, this isn’t just a performance issue, but more importantly a major reason for injury. Our treatment system, here at the Center for Musculoskeletal Function ,is designed to find and treat scar-tissue/adhesion. If you’re experiencing this, give us a call to schedule a thorough biomechanical assessment.
![Daniel Yinh](https://cmfchiropractic.com/df_media/W1siZiIsIjIwMjQvMDIvMjAvMTUvMjIvMjEvM2Q4MjE3MTItNjJkMS00MGFlLWE0MTYtMDE5OWQ4MmVhNGI3L0VkaXRlZCBIZWFkIFNob3QuanBnIl0sWyJwIiwidGh1bWIiLCIxMjB4MTIwI2MiXV0/Edited%20Head%20Shot.jpg?sha=f82c7b32963f6a1e)