What Is Inflammation?
Bottom Line: If you’ve ever cut your finger or twisted your ankle, then you have first-hand experience with...
June 30, 2019
Maintaining An Active Lifestyle
Bottom Line: Maintaining an active, healthy lifestyle can provide you with a life rich in experiences and...
June 12, 2019
Prolonged Sitting Can Ruin Your Back
Bottom Line: Our bodies are designed to move! Many of us however, are trapped commuting to work or spending long...
April 16, 2019
Evidence Based Solutions For Back Pain
Bottom Line: So, you’ve got back pain. It’s altered your life, changed your daily activities, curbed your exercise,...
April 10, 2019
Disc Herniations Can Really Slow You Down, But Here’s Some Good News…
Bottom Line: Spinal discs play an essential role in your low back, acting as small shock absorbers and giving you...
April 2, 2019
Back Facts To Keep You Active
Bottom Line: Nothing can slow you down faster than a painful back. It can be difficult to exercise, play sports,...
March 26, 2019
Take A Break To Improve Your Performance
Aiming to improve performance in our lives, be it sport, work or daily life endeavours, is no easy task. We can...
February 27, 2019
Exercise For A Stronger Immune System
Bottom Line:Get that daily dose of exercise to boost your immunity. By carving out time to be active, you can...
February 25, 2019
Simple Tips to Keep Your Immune System in Tip-Top Shape
Bottom Line: Thank goodness for the immune system! Did you know that you encounter bacteria that could make you...
February 13, 2019
Eating For A Cold
Bottom Line: When you’re under the weather and just trying to get through the day, necessities like food are often...
February 5, 2019