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Bottom Line: Recent studies indicate that over 54% of people are stressed simply by the amount of stress in their...

Bottom Line:  Most of us know someone who doesn’t have the best sleeping patterns. Not surprisingly, many of us...

Bottom Line: The New Year = a new opportunity to get healthier, boost your energy, lose extra pounds, and overcome...

Bottom Line: Fact: a simple 10-15 minute walk can be all it takes to help you feel more energized. That’s right....

Physical activity by definition means moving the body to use up energy.  Moderate to vigorous activity is...

Your jaw, or temporomandibular joint (TMJ), is one of the most highly used articulations in your body.  Through...

Defining fascia is a challenge.  Experts have agreed that it’s difficult to define, while agreeing to disagree on a...

There’s truly a pain epidemic in America, with over 100 million affected.  The cost is greater than 650 billion...

After recently writing an article called Fascinating Facts About Tendons, I was asked a very important question:...

Tendons have some unique properties. They are considered viscoelastic. This means they are strong enough to handle...