New Year, Less Stress
Bottom Line: Recent studies indicate that over 54% of people are stressed simply by the amount of stress in their...
January 29, 2019
Make This the Year of Better Sleep
Bottom Line: Most of us know someone who doesn’t have the best sleeping patterns. Not surprisingly, many of us...
January 23, 2019
Better Nutrition = More Energy
Bottom Line: The New Year = a new opportunity to get healthier, boost your energy, lose extra pounds, and overcome...
January 14, 2019
Boost Your Energy In 2019
Bottom Line: Fact: a simple 10-15 minute walk can be all it takes to help you feel more energized. That’s right....
January 7, 2019
The 4 Types of Exercise
Physical activity by definition means moving the body to use up energy. Moderate to vigorous activity is...
October 17, 2018
TMJ and TMJ Dysfunction
Your jaw, or temporomandibular joint (TMJ), is one of the most highly used articulations in your body. Through...
September 10, 2018
What Is Fascia Anyway?
Defining fascia is a challenge. Experts have agreed that it’s difficult to define, while agreeing to disagree on a...
August 28, 2018
Facts About Pain In America
There’s truly a pain epidemic in America, with over 100 million affected. The cost is greater than 650 billion...
August 16, 2018
How Can We "Bulletproof" Our Tendons?
After recently writing an article called Fascinating Facts About Tendons, I was asked a very important question:...
August 7, 2018
Fascinating Facts About Tendons
Tendons have some unique properties. They are considered viscoelastic. This means they are strong enough to handle...
July 25, 2018