Hamstring Strains are among the top of the list for common sports injuries. They are defined as excessive stretch...
June 2, 2015
Achilles Tendon Pain
Facts: Causes: overuse/repetitive stress or direct injury to the tendons. Associated with: running sports,...
May 28, 2015
Triple-Flexion: The 3 Keys to a Great Squat
Triple-Flexion is when the ankle hinge, the knee hinge, and the hip hinge are all flexed together. A classic...
May 17, 2015
Determine Your Foot Type
3 General Foot Types 1. Normal Arches: usually correlating with normal pronation. 2. High Arch:...
May 14, 2015
Plantar Fasciitis: Important Fact Sheet for Runners
Plantar Fasciitis (pdf) is commonly thought of as inflammation of the plantar fascia. This is a thick fibrous...
May 12, 2015
Winning The Injury Games: An Exploration Into How To Cope With The Stages Of Injury
Winning the Injury Games: An Exploration Into How To Cope With The Stages Of Injury Experiencing an injury from...
April 21, 2015
Pain is Our Body’s Protective Mechanism. Don’t Ignore it. Understand it.
If you live an active lifestyle pain is unavoidable. Stressing our muscles and joints to a certain degree is how...
April 20, 2015
Physical Problems Require a Physical Solution: A Response to the Recent Acetaminophen and Back Pain Article
Background: Low back pain is very prevalent across all cultures. It affects people of all ages, from children to...
April 7, 2015
Full Range = Full Function
How do you compare? Without weights, do a squat and bottom out: Can your knees track directly over your feet? Do...
January 6, 2015
Knee Pain with Squats? Think Differently: Assess Your Ankles.
https://youtu.be/qsXsLbWn8mQ Knee pain while squatting and ankle mobility issues are linked. By doing the...
January 16, 2014