Blog

Workspace ergonomics can make a big difference when it comes to your productivity and comfort at work.  The most...

The quality of our posture throughout life is determined by our lifestyle habits and behaviors.  Good posture has...

Forward head posture occurs when your head is forward of your shoulders when viewed from the side.  Using the outer...

What is Plantar Fasciitis?: It is pain associated with the plantar fascia of the sole of the foot, especially by...

We know that most lower back disc herniations occur between the age range of 30 to 55 years old.  In addition,...

Hydration… By the end of this article you’ll have a simple but effective guideline for your daily water intake. The...

You may be experiencing Carpal Tunnel Syndrome if you feel numbness, tingling, weakness, heaviness, and/or pain...

Whiplash is a pandemic which is often overlooked.  It has a high rate of disability and chronicity and for these...

Hamstring Strains are among the top of the list of common sports injuries.  They are defined as excessive stretch...

Shoulder Impingement is the most common shoulder pain condition.  Often times it’s the first noticeable sign in the...