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Water, as well as land-based extreme sports, are quite popular here in Florida.  To name a few, we have:...

Much of our posture is formed by our lifestyle habits throughout our life.  From an early age, we are exposed to...

Overuse injuries are becoming more common.  They are prevalent in the workplace, sports (including youth sports),...

Injury Care is initiated once injury and pain are experienced.  The goal of injury care is to return you back to...

Mindfulness is best described as non-judgmental awareness of thoughts, emotions, sensations, and behaviors.  It is...

In sport, work, and daily life, pain and injuries occur from the repetition of poor movement patterns, sustained...

Golf performance and proper hydration have been linked.  In a recent study of collegiate golfers during tournament...

Disc herniations in the neck can cause severe, debilitating pain, restrict the range of motion of the neck, and...

Definition: Mild-Traumatic Brain injury is essentially synonymous with concussion.  The difference, is that...

Heavy and improper use of backpacks has increased the rate of musculoskeletal pain in school age kids.  It is...