The Sweet, Sour and Squiggly Road To: Success
From the outside looking in, our lives can be inaccurately condensed into neat little packages of the very best of...
February 5, 2016
The Order Of Things...
Millions of processes are happening in our amazing bodies at all times, usually without a hitch. However, with use,...
February 1, 2016
Case Study: Improving The Overhead Squat – One Athlete’s Story
Findings: Look at the bar path: The bar does not stay above the head and shoulders, and in fact goes forward of...
November 6, 2015
High Performance and Injury Prevention Screening
If you are a coach or trainer and would like to offer your athletes an invaluable clinical perspective on...
October 12, 2015
Advice for the Senior Golfer: Move Better Golf Better
Introduction The loss of mobility is an undeniable issue that we must deal with throughout our lives. Improved...
October 9, 2015
Advice for the Senior Golfer: 2 Simple Tests To See if You’re Golf Ready
How we move reveals a lot about the health of our joints and connective tissue. Movement assessments can begin the...
October 9, 2015
Case Study: Neck And Shoulder Pain
Introduction: A muscle-up requires a considerable amount of upper body strength and coordination and it’s easy to...
October 8, 2015
Chronic Tendon Pain: What You Need To Know.
Chronic Tendon Pain Key Concepts: It is very common and often prevents participation in sport/work/daily...
August 16, 2015
When Tight Does Not = Stretch: A closer look at hamstring “tightness”
Hamstrings: Let’s explore the reasons why your hamstring might feel tight or contracted. 1.) A low back injury or...
June 24, 2015
Athlete’s Checklist: The Independent Variables to Success
Athlete’s Checklist PDF Download
June 23, 2015