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From the outside looking in, our lives can be inaccurately condensed into neat little packages of the very best of...

Millions of processes are happening in our amazing bodies at all times, usually without a hitch. However, with use,...

Findings: Look at the bar path: The bar does not stay above the head and shoulders, and in fact goes forward of...

If you are a coach or trainer and would like to offer your athletes an invaluable clinical perspective on...

Introduction The loss of mobility is an undeniable issue that we must deal with throughout our lives.  Improved...

How we move reveals a lot about the health of our joints and connective tissue. Movement assessments can begin the...

Introduction: A muscle-up requires a considerable amount of upper body strength and coordination and it’s easy to...

Chronic Tendon Pain Key Concepts: It is very common and often prevents participation in sport/work/daily...

Hamstrings: Let’s explore the reasons why your hamstring might feel tight or contracted. 1.)  A low back injury or...

Athlete’s Checklist PDF Download