Blog

What is Vitamin D? Vitamin D can be categorized as both a vitamin and a hormone.  It can be consumed from your...

Carpal tunnel syndrome is particularly common in women who are pregnant.   Some studies estimate that as many as...

Osteoporosis is largely a lifestyle disease, not nearly as common in the archaeological record of our primitive...

We don’t often think about our shoulder blades but perhaps we should. The technical name for the shoulder blade, is...

The spines of athletes are under particular stresses not commonly seen in day to day life, such as: -Higher spine...

Lower back pain affects about 69% of pregnant women in the United States, yet studies show that only 32% of those...

Since 1963, the month of May has been recognized as Older American Month.  It is a time to acknowledge the...

Shin splints are one of the most common running injuries, affecting 5%-35% of runners at any one time (Newman...

Running is one of the most popular sports/exercises in the world today.  It’s feasible to most, and it attracts...

The modern day office environment revolves around desk-based activities, which has increased our sitting/sedentary...